Nature Relax
A wonderful selection of 8 hour mp3’s for you to download and collect,https://gumroad.com/relaxingnaturesou... each one a favorite from Johnnie Lawson's channel of relaxing nature sounds.
Send a few moments of calm out into the World, Share this relaxing video with a friend.
Do you or a friend suffer from anxiety or panic attacks.
Here are a few suggestions if you would like some natural remedies. I will post a different remedy with each of the next couple of videos.
It is extremely important to consult with your physician before trying any of these, particularly if your are on any medication for anxiety or panic attacks.
Send a few moments of calm out into the World, Share this relaxing video with a friend.
Do you or a friend suffer from anxiety or panic attacks.
Here are a few suggestions if you would like some natural remedies. I will post a different remedy with each of the next couple of videos.
It is extremely important to consult with your physician before trying any of these, particularly if your are on any medication for anxiety or panic attacks.
Fitnes
Physical exercise is any bodily activity that enhances or maintains physical fitnessand overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such asheart disease, cardiovascular disease, Type 2 diabetes, and obesity.[1][2] It may also help prevent depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.[3] Childhood obesity is a growing global concern,[4] and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits that it can provide.[5][6]
In the United Kingdom two to four hours of light activity are recommended during working hours.[7] This includes walking and standing
iPhone - The free encyclopedia
IPHONE
iPhone (/ˈaɪfoʊn/ eye-fohn) is a line of smartphones designed and marketed by Apple Inc. They run Apple's iOS mobile operating system.[14] The first generation iPhone was released on June 29, 2007; the most recent iPhone models are the iPhone 6s and iPhone 6s Plus, which were unveiled at a special event on September 9, 2015.[15]
The user interface is built around the device's multi-touch screen, including avirtual keyboard. The iPhone has Wi-Fi and can connect to cellular networks. An iPhone can shoot video (though this was not a standard feature until theiPhone 3GS), take photos, play music, send and receive email, browse the web, send texts, GPS navigation, record notes, do mathematical calculations, and receive visual voicemail.[16] Other functions—video games, reference works, social networking, etc.—can be enabled by downloadingapplication programs (‘apps’); as of October 2013, the App Store offered more than one million apps by Apple and third parties[17] and is ranked as the world's second largest mobile software distribution network of its kind (by number of currently available applications).
There are nine generations of iPhone models, each accompanied by one of the nine major releases of iOS. The original 1st-generation iPhone was aGSM phone and established design precedents, such as a button placement that has persisted throughout all releases and a screen size maintained for the next four iterations. The iPhone 3G added 3G cellular network capabilities and A-GPS location. The iPhone 3GS added a faster processorand a higher-resolution camera that could record video at 480p. The iPhone 4 featured a higher-resolution 960×640 "Retina Display", a VGA front-facing camera for video calling and other apps, and a 5-megapixel rear-facing camera with 720p video capture.[18] The iPhone 4S upgrades to an 8-megapixel camera with 1080p video recording, a dual-core A5 processor, and a natural language voice control system called Siri.[19] iPhone 5 features the dual-core A6 processor, increases the size of the Retina display to 4 inches, introduces LTE support and replaces the 30-pin connector with an all-digital Lightning connector. The iPhone 5C features the same A6 chip as the iPhone 5, along with a new backside-illuminated FaceTime camera and a new casing made of polycarbonate. The iPhone 5S features the dual-core64-bit A7 processor, an updated camera with a larger aperture and dual-LED flash, and the Touch ID fingerprint scanner, integrated into the home button, and fitness tracking facilities. The iPhone 6 and iPhone 6 Plus further increased screen size, measuring at 4.7 inches and 5.5 inches, respectively. In addition, they also feature a new A8 chip and M8 motion coprocessor. As of 2013, the iPhone 3GS had the longest production run, 1,181 days; followed by the iPhone 4, produced for 1,174 days.[20]
The resounding sales of the iPhone, at the time, have been credited with reshaping the smartphone industry and helping make Apple one of the world's most valuable publicly traded companies by 2011.[21] Almost all modern smartphones have replicated the iPhone design of a slate format with a touchscreen interface.
In late 2014, JP Morgan estimated "iPhone percentage of the worldwide smartphone install base has been around 15% since late 2012"[22] being far behind the dominant Android-based smartphones. In a few mature market countries such as Japan, the iPhone has a majority, an exception to Android's dominance,[23] and Australia where Android is rapidly approaching parity. In March 2014, sales of the iPhone brand had reached 500 million devices.[24] In the last quarter of 2014, there were 74.5 million iPhones sold, a record, compared to 51.0 million in the last quarter of 2013.[25] Tim Cook revealed at the Apple Watch conference on March 9, 2015, that Apple had sold a total of 700 million iPhones to date.[1]
Eminem
- Marshall Bruce Mathers III (born October 17, 1972),[2] best known by hisstage name, Eminem, is an American rapper, record producer, actor, and songwriter. Eminem is from Detroit, Michigan. In addition to his solo career, he is a member of D12 and (with Royce da 5'9") half of the hip-hop duo Bad Meets Evil. Eminem is the best-selling artist of the 2000s in the United States;[3] Rolling Stone ranked him 83rd on its list of 100 Greatest Artists of All Time,[4] calling him the King of Hip Hop.[5] Including his work with D12 and Bad Meets Evil, Eminem has had ten number-one albums on the Billboard 200. He has sold more than 172 million albums, making him one of the world's best-selling artists.[6] As of June 2014, Eminem is the second-bestselling male artist of the Nielsen SoundScan era, the sixth-bestselling artist in the United States and the bestselling hip-hop artist, with sales of 45.1 million albums and 42 million tracks (including 31 million digital single certifications).[7][8][9]
- After his debut album Infinite (1996), Eminem achieved mainstream popularity in 1999 with The Slim Shady LP; the commercially successful second album received his first Grammy Award for Best Rap Album. His next two releases (2000's The Marshall Mathers LP and 2002's The Eminem Show) were worldwide successes, with each certified diamond in US sales. Both won Best Rap Album Grammy Awards, making Eminem the first artist to win the award for three consecutive LPs. They were followed by Encore in 2004, another critical and commercial success. Eminem went on hiatus after touring in 2005, releasing Relapse in 2009 and Recovery in 2010; both won Grammy Awards.Recovery was the bestselling album of 2010 worldwide, and the rapper's second international bestselling album of the year (his first was The Eminem Show). Eminem's eighth album (2013's The Marshall Mathers LP 2) won two Grammy Awards, including Best Rap Album; it expanded his record for the most wins in that category and his Grammy total to 15.Eminem has developed other ventures, including Shady Records with manager Paul Rosenberg. He has his own channel, Shade 45, on Sirius XM Radio. In November 2002, Eminem starred in the hip hop film 8 Mile. He won the Academy Award for Best Original Song for "Lose Yourself", the first rap artist to win the award.[10] Eminem has made cameo appearances in the filmsThe Wash (2001), Funny People (2009), The Interview (2014)